Health & Nutrition Resources

STAYING SAFE AT HOME

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When asked, a wide majority of seniors say they’d prefer to stay in their homes as they age.  In fact, studies have shown both physical and mental health benefits resulting from elderly independence.  Here is a list of things that can be done to keep your loved one safe at home. Purchase easy-to-put-on clothes and… Read more »

SUPER FOODS FOR SUPER HEALTH

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By Peg Fitkowski, RD, CDN* As a dietitian, I see how hard it can be for people to make healthy choices – whether because they don’t understand what is healthy or because so many other temptations get in the way. Whether you are looking to age gracefully, reduce the effects of a health condition or… Read more »

EAT RIGHT – YOUR WAY – EVERYDAY!

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By Peg Fitkowski, RD, CDN* A healthy diet is a very important part of a healthy lifestyle. This is true at every age but can become even more crucial past mid-life when the risk for many diseases can rise. Many people consider it difficult and complicated to eat healthy foods and it certainly can be… Read more »

PREVENTING FOOD-BORNE ILLNESS

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By Peg Fitkowski, RD, CDN* Food plays a critical role in keeping each of us healthy and performing at our best. However, because food is a constant part of our lives, some people can become heedless to food safety issues. The good news is that it can be easier than you might think to protect… Read more »

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