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Getting Better Sleep

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Getting a good night’s sleep is critically important in maintaining physical and mental well-being. During times of sleep the body undergoes many key processes. The brain uses the time to create new neural pathways, which is why missing a night’s sleep can wreak havoc on your ability to process new data and deal with emotional… Read more »

Happy and Healthy Holidays

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By Jennifer Klein, RD, CDN It’s beginning to look a lot like Christmas everywhere you go! As the holidays are quickly approaching, it’s important to remember to keep yourself healthy through all the hustle and bustle. Here are four suggestions for maintaining healthy weight and being safe this holiday season: Even though it’s a special… Read more »

September 24 marks the start of Malnutrition Awareness Week

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By Kate Kane, RDN, CDN  Incorporating good nutrition into one’s daily routine plays an important role in the healthy aging process. Well-balanced nutrition can positively impact healing outcomes, prevent infections, and help maintain physical strength and independence. When an older adult is battling chronic health conditions they are at an even greater risk for malnutrition,… Read more »

National Women’s Health Week

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By Nicole Goben MS, RD, CDN Not only is Mother’s Day a time to appreciate and honor your mother but it’s also the start of National Women’s Health Week! In this day and age women and mothers tend to be spread thin; between work and parenting, their own health concerns tend to drop off the… Read more »

The Health Benefits of Volunteering

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By Dawna Bennett, MS, RD, CDN Global estimates place the number of volunteers worldwide at 970 million. According to a study published by John Hopkins University, the hours volunteers contribute are the equivalent of more than 125 million full-time workers! Approximately one in four volunteers contribute their time and skills through not-for-profit organizations. Others do so… Read more »

Article: The Facts Behind Senior Hunger

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The National Council for Aging Care has consolidated the facts and data surrounding senior hunger. From food insecurity to food deserts, risk factors and the impact of the economy on hunger, this article shows the important role that healthy food plays in maintaining health and independence. Read “The Facts Behind Senior Hunger.”

Donate Blood: Facts and Nutritional Tips

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By Jamie Vallone, RD, CDN Every January, the American Red Cross and other community blood banks celebrate National Blood Donor Month. Blood donors are important to the community as blood is vital for life and always needed. Blood donations are used for transfusions following trauma and surgery, treatment of anemia, and platelet transfusions for those with… Read more »

Making 2018 the Best Year Yet!

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A new year is upon us! The opportunities and challenges of the weeks and months to come are a mystery, but something to keep in mind is that we have control over our reactions to these things and their effects on us. This is one of the most powerful truths to remember all year round…. Read more »

Holiday Happiness Starts with You!

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By Dawna Bennett, MS, RD, CDN “To laugh often and much…. To appreciate beauty; to find the best in others; to leave the world a bit better whether by a healthy child, a garden patch, or a redeemed social condition; to know that even one life has breathed easier because you have lived. This is… Read more »

Stay Healthy with Handwashing

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By Nicole Goben, MS, RD, CDN Cold and flu season is upon us, so Handwashing Awareness Week (December 3-9) is a perfect reminder to wash your hands often! According to the Centers for Disease Control and Prevention, handwashing is the most effective way to prevent the spread of illness. Below are some of the basics… Read more »

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